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	<title>killbam.net &#187; health</title>
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		<title>Sleep</title>
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		<pubDate>Fri, 29 Jan 2010 22:32:12 +0000</pubDate>
		<dc:creator>killbam</dc:creator>
				<category><![CDATA[Daily Musings]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.killbam.net/wp/?p=5417</guid>
		<description><![CDATA[Saw the doc recently.  He says that I should be getting more sleep, more like 8-9 hours instead of the 7-8 I&#8217;m used to, along with cutting out the caffeine, not working out late at night, and not drinking at night.  Ouch. So that&#8217;s exactly what I&#8217;ve been doing the past two weeks.  Going to [...]]]></description>
			<content:encoded><![CDATA[<p>Saw the doc recently.  He says that I should be getting more sleep, more like 8-9 hours instead of the 7-8 I&#8217;m used to, along with cutting out the caffeine, not working out late at night, and not drinking at night.  Ouch.</p>
<p>So that&#8217;s exactly what I&#8217;ve been doing the past two weeks.  Going to be at 10:30 instead of 12:30 along with all that other stuff.  Here&#8217;s my review:</p>
<p>+ Waking up is no longer the worst thing in the world.  I don&#8217;t want to wake up still, but it doesn&#8217;t feel like I was hit by a bus when I do.<br />
+ It&#8217;s not so hard once you get in the habit.  Weekends completely destroy you though, and Sunday nights are very tough to get to sleep.<br />
+ I probably have more overall energy, although about 3-4pm I&#8217;m totally ready for nap.<br />
+ My workouts are probably better, but I&#8217;ve been sick a bit this week so it&#8217;s hard to tell.<br />
+ Saturday nights when I stay up late I&#8217;m actually MORE awake, because I don&#8217;t have sleep debt AND I have to wake up early Saturdays anyway.</p>
<p>- When you realize you only get about 4 hours from when you get home (6pm) to when you gotta get ready for bed (10pm) you feel like killing yourself.<br />
- I was told no heavy reading, so my reading time has taken another huge hit.</p>
<p>= Overall, the positives far outweight the negatives.  The lost time to sleep does seem to make everything else better.  When I want to party, I can party <em>harder</em>.</p>
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